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Home » Food & Drink » Plant Benefits
Ways To Eat More Plants and Enjoy Their Health Benefits
Posted inFood & Drink Plant Benefits

Ways To Eat More Plants and Enjoy Their Health Benefits

Posted by By Mannland July 23, 2024
Incorporating a diverse range of plant-based foods into your diet every week is a fundamental…
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Table of Contents

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  • Benefits of Plant Diversity
  • Scientific Support
  • Beyond Vitamins
  • Complex Interactions in Plants
  • Role of Gut Microbes
  • Historical and Evolutionary Perspective
  • Microbe Specificity: Tailoring Your Diet for Gut Health
    • Bifidobacteria
    • Lactobacilli
    • Akkermansia muciniphila
    • Roseburia
    • Prevotella
  • Polyphenols
  • Healthy Fats and Olive Oil
  • Good vs. Bad Microbes
  • Research and Evidence
  • Challenges with Traditional Recommendations
  • Global and Cultural Diets
  • Tips for Including More Plants
    • Herbs and Spices
    • Sofrito base
    • Fermented foods
  • Seasonal Eating
  • Easy Additions
→ Index